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The next morning (or even that night) come the recriminations: Was it wrong to give that person the sexual green light when you had no intention of rekindling the emotional side of the relationship?

Marilyn, a 57-year-old single colleague of mine, recently reconnected with someone she had worked with many years ago. "No," Marilyn said with a laugh, "it's better than that: I'm in like with him — and that's exactly where I want to be." She further confided that they planned to make their reunions "a regular thing — if four times a year can be called 'regular.' But I think that's about all I really want." Marilyn's casual approach to maintaining a friendship with benefits typifies the mindset of older folks who have reconciled themselves to having "great fun" even if it's "just one of those things." And episodic pleasure-seeking may be more common than you think: In The Normal Bar, a book I wrote last year with Chrisanna Northrup and James Witte, we reported that 61 percent of female survey respondents who had partners fantasized about someone they had met.

Lovestruck helps put you in touch with people who are near you – be it where you work or live – to save you precious minutes or hours travelling to and from a date. The experts say: Perfect if you are looking for love in the city and want to approach dating with an informal first meet in your lunch break or after work.

The site also hosts regular events which are a fun, relaxed way to meet people. It takes the travel out of dating especially with its tube station search parameter.

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There are also various off-shoots of with microsites for gay and lesbian dating, Asian dating, Christian dating and Polish dating. The experts say: For those nervous about dating, this site puts the control in your fingertips allowing you access to thousands of profiles and the ability to chat to potential dates at the rate which works for you.For 50-plus types unwilling to walk — possibly rewalk — the path that leads to romance, rings and relocation, the prospect of a "friend with benefits" is looking less and less like a millennial indulgence.After all, it gets awfully lonely waiting around for "the one." Perhaps you've decided that what you need at this point in your life is someone to talk to and laugh with — someone with whom you can share the sheets, but not the tax refund.Sixty-something sexologist Joan Price, for one, endorses "gray hookups," but with a couple of strong caveats: The people involved must be emotionally capable of handling their status as noncommitted bed partners, and they must protect themselves against sexually transmitted diseases.In a national study conducted in 2012, the Center for Sexual Health Promotion found sex partners over 50 twice as likely to use a condom when they regarded a sexual encounter as casual rather than as part of an ongoing relationship.A few weeks later, she joined him for "a wonderful weekend" in his home state. (For men, the figure was 90 percent.) And should they be propositioned by someone they found attractive, 48 percent of the women (and 69 percent of the men) said they would be tempted to have sex outside the relationship.

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